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Evolving wiTHIN
Welcome to Evolving wiTHIN
Welcome to Evolving wiTHIN (15:30)
Week 1
Mindset Matters (22:49)
Diet vs Lifestyle Mentality (26:32)
Goal Setting (24:04)
Week 2
Core Beliefs & Thinking Patterns (23:40)
Exercise vs Healthy Eating (19:00)
Self Care (22:50)
Week 3
Becoming Unstuck (26:09)
Structured vs Flexible Eating Plans (17:23)
Cultivating Flow Practice (24:30)
Week 4
Motivation to Change (23:59)
Calories In Calories Out (19:59)
Vision Based Living (32:05)
Week 5
The Psychology of Weight Loss (31:01)
Under-eating vs Over-eating (23:46)
Meditation 101 (29:25)
Week 6
The Language We Use With Ourselves (21:47)
Using a Weight Log (19:48)
Gratitude (20:48)
Week 7
Self Sabotage (27:09)
Macronutrients (20:05)
Boundaries (28:10)
Week 8
Emotional Eating (24:08)
Letting Go of Food as a Reward or Punishment System (28:27)
Manifestation and the Law of Attraction (21:49)
Week 9
Food Addiction (25:20)
Metabolism (21:30)
Cultivating Intuition (26:49)
Week 10
Repression vs Expression (28:47)
Meal Prep Made Easy (25:16)
Connecting with Your Inner Child (33:42)
Week 11
Coping With Stress (24:58)
Holistic Health Tips (21:04)
Opening Your Heart (21:52)
Week 12
Building On Your Strengths (13:34)
Building Your Own Fitness Plan (31:49)
Self Love (25:46)
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Letting Go of Food as a Reward or Punishment System
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